Essential items for travel

It’s nearly the end of our time travelling through southeast Asia visiting relatives and seeing the sights. Chinese New Year is just around the corner and Chinatown is a sea of red and gold. My four essential supplements and acupuncture stimulator have proved invaluable. Vitamin C for lack of fresh…

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A time to recharge

A three day hike in the Grampians was just the thing to help recharge my brain after an incredibly hectic 11 months this year. We grounded ourselves in the ancient rock formations and yoga breathing was about hoisting ourselves ever upwards. The phone was for taking amazing pictures because mobile…

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‘Vertigo’ in dogs

Vestibular disease is most often seen in old dogs and is similar to vertigo in people. Just like vertigo; dizziness, nausea and incoordination are some of the signs your dog can show. The eyes may also flick from side to side, a symptom called nystagmus. The dizziness and incoordination usually…

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