Essential items for travel

It’s nearly the end of our time travelling through southeast Asia visiting relatives and seeing the sights. Chinese New Year is just around the corner and Chinatown is a sea of red and gold.

My four essential supplements and acupuncture stimulator have proved invaluable. Vitamin C for lack of fresh fruit and vegies after too many  meals at street stalls; Huang Lian Jie Du Tang (Coptis and Scute) for the same reason especially after multiple curry meals; Engystol to fortify the immune system and Sang Ju Wan (Clear Wind Heat) for the very first symptoms of a cold.  Together with my trusty acupuncture stimulator which was nearly prohibited at customs because they thought it was an e-cigarette, they have all been effective in keeping us in reasonable health for this and previous travels.

Just got  to remember to use the acupuncture points for jetlag before we get home…

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