A three day hike in the Grampians was just the thing to help recharge my brain after an incredibly hectic 11 months this year. We grounded ourselves in the ancient rock formations and yoga breathing was about hoisting ourselves ever upwards. The phone was for taking amazing pictures because mobile reception was almost non existent.

Balance has been restored and it’s time to transform broken bodies back to homeostasis.

Merry Xmas and a Happy New Year for 2018.